Emotional Fitness

This short audio will guide you through a science-based, simple, yet powerful process so you can build emotional resilience and learn to navigate whatever life throws at you more easefully.

Would you like to train your emotional fitness regularly and become a master of your emotions?

The 1-hour live Emotional Fitness classes happen on a weekly basis. You will train yourself to move through and let go of difficult emotions as well as embrace and enhance supportive emotions.